Sunday, July 22, 2018
INGREDIENTS
- 2 tbsp ground flaxseed + 3 tbsp water
- 2-14.5oz cans black beans, drained but not rinsed
- 1 cup Italian-style Panko breadcrumbs (I used Ian's)
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp chili powder
- ½ tsp smoked paprika
- ½ tsp salt
- Freshly ground black pepper
- 1 tbsp sriracha
- 1 tbsp vegan worcestershire sauce
- Whole grain buns and toppings of choice
- Oil/cooking spray, for cooking
INSTRUCTIONS
- Place flax and water in a small bowl. Set aside to thicken.
- Preheat a large pan sprayed with cooking spray or olive oil over medium heat.
- Place beans in a large bowl. Mash with a potato masher or fork until most beans are broken up, leaving some whole beans in tact. Add breadcrumbs, onion powder, garlic powder, cumin, chili powder, smoked paprika, salt, pepper, sriarcha, worcestershire sauce, and flax mixture. Stir until well combined.
- Form into 6 tightly-packed patties.
- Cook on well-oiled skillet for 6-8 minutes per side, or until golden brown.
- Serve on whole grain buns with toppings!
https://www.hummusapien.com/easy-vegan-black-bean-burgers/#_a5y_p=5412860
